In this video, the author teaches us how to cast on with serenity: wrap your material around twice, grab the back and then up (around your fingers) forming a slipknot. To start off, we will focus on the inside of the loom, pulling the material towards the outside (using a grochet hook). Take needle between two pegs, pulling material through and put the needle down and pull up (rotating towards you) and repeat. This forms a tier duct and if this is done properly, you should be able to do this quickly. To wrap up simply place your hook to the last peg you want to do.
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